As the growing season in Iowa reaches its peak before its rest, farms and farmers markets offer a bountiful array of produce. Preserving this seasonal abundance isn’t just about enjoying the flavors of the moment; it’s an opportunity to extend the harvest’s joy throughout the year. 

🥬Canning: Canning is a timeless preservation method that locks in the freshness of fruits and vegetables. Canning allows you to savor Iowa’s harvest in a myriad of delectable ways.

🥬Fermentation: Fermentation involves the conversion of sugars and carbohydrates into alcohol or organic acids by bacteria, yeast, or other microorganisms. Examples include sauerkraut, kimchi, yogurt, and pickles.

🥬Pickling: Pickling involves preserving food in an acidic solution, often vinegar, which inhibits the growth of bacteria. Pickled vegetables, fruits, and relishes are popular examples.

🥬Freezing: Freezing is a convenient method that retains the nutritional value of produce. Whether it’s blanching and freezing vegetables or preparing freezer-friendly sauces, this method ensures a quick and easy way to access the flavors of summer. Wouldn’t it be wonderful to enjoy peak summertime sweet corn all year long?

🥬Dehydration: Dehydrating fruits and vegetables is an artful way to preserve their natural goodness. This method involves removing moisture, intensifying the flavors while ensuring a lightweight and long-lasting product.

🥬Root Cellaring: Root cellaring involves storing fruits and vegetables in a cool, dark, and humid environment. Apples, potatoes, carrots, and onions are often stored using this method.

As Iowa’s growing season reaches its crescendo, take the opportunity to preserve the abundance that surrounds you. Whether through canning, freezing, or experimenting with creative recipes, the act of preserving not only extends the enjoyment of local produce, but also contributes to a sustainable and thriving community.