Tired of resolving to “eat healthier” every new year? It’s such a common goal, yet it often lacks direction or purpose. Instead, aim for realistic, actionable resolutions that not only put your physical and mental health into your own hands, but also contribute to the health of your community.

Here’s how to turn vague resolutions into meaningful changes rooted in local food and connection:

🌟Look Local First
Check out what’s available locally before heading to a big box store. Local options often = better quality! Plus, choosing local supports sustainable farming practices and reduces your environmental impact. Find a Producer >

🌟Prioritize High-Quality Protein

Locally raised products give you more clarity and choice about how your food was produced. Which practices matter most to you—pasture-raised, grass-fed, or antibiotic-free? Shopping locally makes it easy to find out, especially when the farmer is someone you can talk to!  Find a Producer >

🌟Know Your Farmer
Build relationships with local producers who care for the food on your plate. Connecting with your farmer fosters trust, combats loneliness, and strengthens the community fabric. Find a Producer >

🌟Plan Seasonal Menus
Map out meal plans based on what’s in season. Seasonal eating guarantees peak flavor and freshness while supporting local growers when they need it most. Find a Seasonal Recipe >

🌟Reframe “Healthy”
Shift your mindset to focus on incorporating fresh, locally sourced foods into your diet. Eating local doesn’t mean complicating your meals—it’s about simple, delicious swaps that improve your health and connect you to your region. Fresher foods = higher nutrition! Find a Seasonal Recipe >

🌟Dine Locally
Choose restaurants that source their ingredients locally. Every meal enjoyed is a step toward supporting your regional food economy. Find a Restaurant >

🌟Cook from Scratch with Local Ingredients

Challenge yourself to schedule at least one “local night” each week where you cook a meal using as many local ingredients as possible. Scratch cooking not only lets you enjoy the full flavors of fresh, local food but also supports your health and the farmers in your community. It’s a simple and rewarding habit that makes a big impact! Find a Seasonal Recipe >

🌟 Choose a Word of the Year
Select a guiding word to inspire your local food journey. Ideas like Grow, Savor, or Connect can shape your goals and keep you focused throughout the year.

The Last Bite: Let’s make 2025 a year of intentional, positive change. Together, we can cultivate a thriving local food culture that benefits us all. So, what will your resolution—and your word of the year—be? Share it with us using #GrowEatPlay, and let’s inspire each other to make this year truly remarkable.